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Four or Five

October 20, 2016

Two Abraham-Hicks quotes that I’ve heard recently have been reverberating excitedly within me.

“The only reason it hasn’t happened yet is because you keep noticing that it hasn’t happened yet.”

It really is that simple; I can feel that to be true.

This next one is probably not an exact quote, since I’m just running off of my memory:

Right now, there are four or five fully manifested paths to get you from where you are to where you want to be.

Early arguments against the Law of Attraction stemmed from the fact that it sounded like magic, which no one could believe in. “You can’t just sit and wish for things to just show up in your life,” they would say. “It doesn’t work that way!”

But this is the way it works:

1.  When you begin to line up with your desires, you first create ease; you then create all sorts of positive feelings (such as excitement, joy, happiness, and anticipation).

These days, I fully understand the significance of that alone. Feeling good feels so good, that alone IS an accomplishment; it is an experience to appreciate.

2. The next level of manifestation is an idea.

That’s huge! Don’t underestimate it’s significance. It is huge because when you know what the solution is, carrying it out is easy…and fun. Furthermore, it is huge because an idea can pop in instantaneously. By realizing that everything you desire can start with an idea, you begin to see how easy it can all happen.

When I look at my life, there are issues I want to solve. There are patterns I want to resolve. I know that a single idea can start things rolling within each subject. Because I accept that, it thrills me to now consider that four or five paths, which already exist, are available to me. The fact that I don’t know about them yet now feels minor.

Contemplate any subject in your life where you want change that has, so far, seemed hard to come by. Spend a little time convincing yourself that the right idea could get you started on that change. Consider that it is really that simple. The ideas you have now, which seems improbable or impossible, are simply not the right ones. The right idea, you will discover, is easy…and fun!

Now consider that there is not merely the one solution, but four or five. Four or five fully viable paths (or plans) exist, right now, which can easily lead you from where you are to where you want to be.

Now isn’t that delightful to ponder?

Stop noticing (fretting over the idea) that you haven’t found the solution yet. Instead, notice that it really can be easy. You can simply put on your favorite song, step in the shower, and shake your booty while you lather up…then boom…the idea pops into that sudsy little head of yours.

I can remember so many times when ideas popped: in the shower, when on a walk, when vacuuming with my headphone on, or right when I woke up. Surely you have too, n’est-ce pas?

Before I let you go, I want to share a quick message from spirit that popped within my morning journaling:

Music helps many of you because it simultaneously puts you in the moment (the now) and in the flow (to the next moment). The patterns within music are predictable, which inspires anticipation. When you love a song, you love each movement and simultaneously anticipate the next moment, which you fully expect to love also.

While you ponder that quote, watch this:

Anxiety is…

October 18, 2016

“Anxiety is being in a trying place.”

When I first received that message, I chuckled at the double meaning. Since then, however, I’ve been giving it a lot of thought.

In the most basic terms, anxiety exists when I am trying to solve a problem. In those moments when I am most anxious, I am very aware (and focused) on a problem I cannot find a solution to.

Interestingly, a particular problem can exist for a while, yet my anxiety around it comes and goes. I now understand that I feel anxious when I am actively trying to be or do something (in response to the perceived problem). In most cases, the problem isn’t so much a problem right now, however, I can too easily imagine it becoming a bigger problem over time.

As if to really bring my understanding to a head: I got sick this weekend. I had a mild fever, a sore throat, and felt achy everywhere. When I get like that, I put myself to bed…and I put all of my concerns to bed too. I don’t try to do anything. I just rest as comfortably as possible.

While I was lying there, feeling very uncomfortable, I noticed that my anxiety was completely absent. It occurred to me that I had given myself permission to not try and solve any problems. Here I was feeling terrible (in physical terms) yet breathing more easily than normal.

In my ailing, I suspended my fretting.

In writing that last sentence, it occurs to me the power in rewording the experience. Instead of saying, “I feel anxiety,” I should say, “I am fretting.” That way I can tell myself to stop. It is easier to stop doing an action than it is to stop feeling a feeling, don’t you think?

The word ‘anxiety’ feels like a big, dark thing that has power over me. The word ‘fretting’ puts the power back in my hands.

Earlier, spirit gave me another gem. It said:

“Actions do not create solutions. Rather, solutions inspire actions. Don’t look for actions to solve problems, reach for solutions, which will inspire the right actions.”

One last thing. I think just about anyone would agree that anxiety is a form of fear. But think about this for a moment. In my mind, there are two different things we describe with the word fear.

1) Fear is a feeling. We feel fear when we are in present danger, when we are threatened, when sitting in front of us right now is something that can hurt or harm us.

2) Fear is also a concept.

To better describe fear as a concept, consider this:

The opposite feeling of fear is love.

The opposite concept of fear is trust.

Trust is not really a feeling. In fact, it’s hard to say what trust actually is. However, we know what, when, and who we trust, and when we don’t trust. When we trust, we feel ease. When we don’t trust, we feel dis-ease, uneasy, anxious. When we don’t trust, we fret.

Anxiety is being in a trying place. We try when we don’t trust.

If we trust others, we relax in their presence. We don’t fear getting hurt by them and we understand that when we are hurt, it was not intended.

If we trust ourselves, we believe we can solve what needs to be solved. We believe in our ability to care for ourselves, provide for ourselves, and find happiness for ourselves.

When we trust the Universe (God/Goddess/All-That-Is), we begin letting go of control.

Imagine what it would be like to let go of all fear and control. To trust that we are blessed and loved and cared for…always. To trust that all problems are temporary and that solutions abound.

Imagine trusting that life could be grand no matter who sits in the oval office.

Imagine believing that you can be, do, or have whatever you what; that it is simply a matter of time and never a matter of if.

Imagine believing in your ability to create a reality for yourself no matter what anyone else thinks, says, or does.

Shifting One’s Perspective

September 10, 2016

Over the past few days, a message has been coming through loud and clear.

“There is great benefit to shifting one’s perspective.”

Sometimes that’s not very easy to do, but it can be with a little practice.

Before I go on, I will say that written words are not the best for conveying vibration. Specific words have different meanings to different people, and intonation says a lot. The following is not exact science anyway, so play with it some and see how it works for you.

Abraham long ago told us about walking the emotional scale. This discussion is akin to that. Let’s say that you find yourself thinking, “I really hate <this, that, or the other thing>.” We’ve all been there. Maybe we hate with anger, maybe with hurt. When we feel it strongly, we can get stuck there. Following the emotional scale is one way to move through this. Shifting one’s perspective is another.

The following is a formula for shifting perspective.

1. When you find yourself saying: “I hate xyz…”

a) follow up with: “therefore, I need or really want <whatever you can think of that is the opposite of xyz>…

b) then add: “or something similar.”

If you want, rant on step a, but end with step b.

Here’s an example: “I hate working so hard…therefore, I need a better job, an easier job, to work less hours…or something similar.”

2. Shift need to want.

Example: “I need a new place to live.” ——> “I want a new place to live.”

3. Shift want to like.

Example: “I want a raise.” ——> “I like raises.”

4. Shift like to love.

Example: “I like buying something when it’s on sale.” ——> “I love saving money.”

In each of the examples above, can you feel the difference? It is subtle, but noticeable.

It is hard (impossible?) to jump from hate to appreciation. If you hate your job, I mean really…hate…your job, it is going to be very difficult to find appreciation for any work. You will walk into a job interview expecting (or fearing) more of the same. You might even think that there are no jobs out there for you.

However, you can train yourself to shift your hate of one thing to your want of an opposite experience. Then, by saying, “or something similar,” you start to open yourself up to possibilities you haven’t yet thought of.

When you shift wants to likes, you place a bit of space between you and it. This takes some of pressure off. Detachment is very helpful in manifestation. Wanting a raise, to use the example above, is very personal. Liking raises, however, is a general sentiment.

Finally, once you start identifying (and focusing on) what you like, it is pretty easy to get in touch with feelings of love and appreciation. And once you’re in that good feeling place, you are there…you are ready to receive what you want, or will at least start flowing toward it.

Any time you find yourself regressing, just ease your way back…step by step.

How Many Licks does it Take…?

September 6, 2016

Do you remember that classic commercial: How many licks does it take to reach the Tootsie Roll center of a Tootsie Pop?

Well, I have a question for you and I want you to think about it for a minute before answering. Of course, you need only answer the question for yourself.

How many times do you ask for what you want before it shows up?

I don’t mean how many times do you ask a person for something you want from him or her. I mean how many times do you ask God/Goddess/All-That-Is/The Universe for those things you want?

Recently, I’ve noticed that, on some subjects, I ask multiple times a day. I’ll be going about my business, then something will remind me of the subject at hand, and I’ll ask for what I want again. I’m working on training myself out of that some. Or rather, I am augmenting my request with acknowledgement.

Think of it this way. Imagine that every time you make a request the Universe, it responds with, “Your order has been received and is processing.” When you make an additional request for the same thing, the Universe responds this way: “Your new order has been received and is processing. The previous order has been canceled.”

If we keep making the same request over and over again, our order will continually be received and processed, but will never ship.

Starting thinking in terms of online shopping. You shop around; you decide; you make your request; and then some time later, it arrives.

In June of 2015, I moved into this apartment building. I hadn’t lived in an apartment for many years before that. I had always lived in houses, duplexes, or flats. Immediately, I started sorting through my preferences. “Oh, this I like,” I would say about those things that were better. Inter-mixed with those were, “I don’t like this so much. I wish it were this other way instead.”

After a few months of constant sorting, I sat down and really thought about it. I did a focus wheel on the subject. From that, I noted that nearly all of my preferences could be answered here in this complex, simply in a different apartment within it. I also admitted to myself that I wasn’t ready to receive what I wanted. I couldn’t stomach the idea of moving again so soon. I think my asking calmed down quite a bit after that.

The whole exercise was interesting because I really got to watch the process of manifestation from a different vantage—not just intellectually, but experientially.

My lease came up for renewal in the spring. By then, I was nearly ready to make the switch. I had already worked out which apartments would work for me. Unfortunately, there were only 4.

Whenever I thought about it, though, I didn’t ask for it to show up. Instead, I would take a moment to imagine what it would feel like after I was there. I knew it was merely a matter of time, not a matter of if. I also knew that I was the one slowing it down. I didn’t want it to happen until I was ready for it.

In this building, apartments come and go regularly. You have to keep an eye out for their availability. Sometimes I was checking regularly. Other times, I wasn’t checking at all. Each time I would look, I monitored my emotions. Sometimes…most of the time…I was actually afraid of finding that one of my chosen apartments was available. You see, I wasn’t ready to move, so I didn’t want one to be on the list.

This summer, after signing on for another year, the whole subject got pushed to the side. I was quite occupied with another project, so I didn’t think about it hardly at all. One morning as my summer project was winding down, I was inspired to look. Lo and behold, one of the magic four was available, and the move in date was conveniently after my project would be complete.

Excitement ran through me. I knew I could have it if I wanted it. At the same time, I had grown so comfortable with my current place, I could also let it go. And then, when I thought about the actual move, I almost wanted to let it go.

I ultimately decided to take it. I had plenty of time to prepare for the move…too much time, in fact.

Two weeks ago, I made the move. I am now in a seemingly identical apartment, except in a better location within the building and with a stellar view. I don’t remember if I wrote down all of my requests, but so far, I believe every one of them was answered.

When you don’t have to make a change, asking for an upgrade is a great manifestational exercise. You can play with it like a game. But then, on the hairy subjects…

Most of us get into an elevator and push the button of the floor we wish to go to. In most cases, it lights up, acknowledging our request. Some of us nonetheless push the button a few more times thinking it will make it happen quicker.

In life, pushing the wish button repeatedly doesn’t bring our desires to us faster. In fact, it slows it all down. And because wish buttons don’t light up, some of us push them repeatedly just because we’re not confident the Universe heard us.

Trust me. The Universe heard you.

Our asking never stops. It is pretty much impossible to not state our preferences every day. As mentioned in the previous post, I am training myself to notice and acknowledge all the times a request is delivered. I am also reminding myself more and more that my request has been received and is processing. Just like with this apartment, the real work is in readying myself for the move.

My work today is readying myself for a number of requests that have already been received, have already been processed, and are simply waiting for my OK to be shipped.

Internet shopping has gotten very easy, but the Universe wants you to know: “You’ve seen nothing yet, baby!”

Getting What You Want

August 28, 2016

Some people—sometimes—lose hope before getting what they want. Others—at other times—wait for the other shoe to drop once they do. We are so trained to believe that nothing comes easy.

Abraham emphasizes the importance of keeping up with yourself. You want what you want. Sooner or later you’ll get it. Then what?

At times, there is as much challenge in the having as there is in the wanting. Have you ever witnessed something like this: a friend buys a new car, but then continually fears someone scratching or denting it?

There’s no right or wrong way to manifest. When desire outweighs belief, you might manifest an experience before you’re ready for it. You might get that new car or phone or boyfriend/girlfriend and then worry…a lot…about denting/breaking/losing it…for a while.

Keep in mind: there is Perfection in the Universe. One way or the other, you will get there.

More and more, I am training myself to remember that it is a matter of time, not a matter of if. It does take the pressure off. And if you find yourself feeling rushed by that notion that you only live once, forget it…push it out of your mind. Life is unending. The young wish to be older, and the old wish to be younger, and both will get what they want…in time.

Another thought I’ve been exercising is this: when something shows up—just the way I wanted it, even if it doesn’t feel as good as I had hoped, I take a moment to acknowledge it.

“This is exactly what I wanted.”

The beauty in this is the realization that you do get what you want. When it doesn’t feel as good as you had hoped, first acknowledge that you got what you asked for, then ask for what you now want. Then remember it is a matter of time, not a matter of if. Reach for appreciation. If you can’t appreciate the experience for one reason or another, appreciate the fact that you did get what you asked for…and then continue forward from there.

One last comment. If you are a detail person, bask in the details. I’ve had times when I itemized the details of my desire. I wanted an apartment that had this, and this, and this…item after item. And when I’ve done this, I’ve also manifested this…not just once, but time and time again.

Creating and creativity are in the details. Some of you simply want something that feels good, others of you want very specifically detailed items and experiences. To each his and her own. Acknowledge the whole and/or the details…but know that you can have what you specifically want. It is not a matter of if…it needn’t be a matter of how…it is simply a matter of when. And the when is decided by your alignment…by your readiness and/or belief and/or desire.

We are trained to think that the time between desire and manifestation is about: making it happen, earning it, becoming worthy of it, working hard for it, saving money for it, begging and pleading for it. None of these is true.

The time between desire and manifestation is simply us readying ourselves to have what we want.


July 23, 2016

Beauty is in the eye of the beholder. Empowerment is in the eyes and ears.

It is not what others say (or don’t say) that will bring you ease and joy. It is only your listening, your hearing, your seeing, and your focusing. It is only your aligning with your desires and your values that will bring to you ease, joy, and the realization of your dreams.

So many out there yell with upraised fists: “Paradise will be had when you, and you, and you stop doing this, and that, and the other thing.”

Statements like that give away the little power you believe you have. Statements like that put your happiness, your ease, and your joy in the hands of all of those others. They know not who you are. They know not what you desire. It is not for them to decide. It is not for them to determine.

Your worth is solely within your receiving. The dissolving of your fears is solely your responsibility. When you ask the others to change for you, you give all of your power and worth to them. And then you feel as if you have nothing in return.

Do, be, say, and think as you wish. It is your right. [And it is your rite.] Your life, your reality, your experience of this world is your creation…not theirs.

You cannot save them. You can hardly even help them…not from where you are. Not from within your pleading for others to confirm to your desires, your ideals, and your wants.

Desire what you wish, but know that it is your responsibility to give it to yourself. Of course, once you do give yourself what you desire (by aligning to it), you will find it coming to you from ALL sources!

Stop asking individuals to conform. Stop asking groups of others to change. Stop asking countries and laws to realign. Stop asking others to choose differently.

Instead, conform to your ideals. Change into whome you want to be. Align to your own desires. Choose to see it all differently. Ask only of yourself…and, of course, the omnipotent Universe within you.

When you accept the power that you already possess, only then will your reality conform to your desires. Only then will you see the paradise you have been seeking. It won’t be in the words or actions the others say or do; it will be in the words and actions you hear and see.

Your judging is what makes it so. If you deem it to be wrong, then it will wrong you. If you deem it to be inappropriate, then it will interfere with you.

We say simply this: if it pleases you, gaze upon it further. If it pleases you not, pay it no mind.

Each moment you condemn what you do not like creates ten fold more moments when it will revisit you. Is that really what you want?


July 11, 2016

What’s the difference between making it happen and allowing it to happen?

Pragmatically speaking, making it happen is action based. Using your will and desire, you choose to do…possibly against all odds. Determination overcomes obstacles. In the end, you feel victorious or defeated…depending on the outcome.

Yet even in victory, you might feel…empty. You might feel like something is missing.

When you allow it to happen, you align with universal forces: those grand, unseen forces, which have the power to arrange unlimited resources and cooperative components.

When you allow it to happen, your choices matter less. Choosing is still significant, but the choice is less so. That is because you take yourself with you either way. Align with the path chosen and it’ll work out…regardless.

Knowing the difference between making it happen and allowing it to happen is only the beginning. Old habits die hard, but I am learning.

Some time ago, I had mentioned the effect Mars station retrograde had on me. Life slowed to a crawl around me. I watched project after project suddenly stall and delay. Forward motion noticeably waned.

About a week before Mars stationed direct, all of that changed. Anchors raised and forward progress picked up once again. I have acquired quite a bit of speed since then. My days now fly by quickly. Each night, I crawl into bed feeling that mostly-satisfying exhaustion.

Abraham tells us that when you align first, the action feels inspired (driven from within) rather than motivated (pushed from behind). Given enough alignment, your desire to act becomes so great, it is hard not to act. I can attest to this.

Alignment also creates flow…another word for momentum.

Motivation is like pushing a crate up hill. The friction of the road resists your efforts. As soon as you stop pushing, you stop moving the crate.

Alignment puts wheels under the cart and levels the hill. Now it takes less effort to move the crate. Furthermore, when you rest some, the crate continues to roll on its own. Cooperative components appear out of no where to assist. You can even climb up on the crate and let it carry you forward!

2016 is half over, and it has already been a year that has taught me so much. This week alone has been a prime example.

Months ago, my greatest desire was momentum. Shifting from boredom to interest, from anxiety to excitement, was challenging. It was like turning a ship on the sea. My momentum in one direction was established. I had to slow it down, turn, and then overcome the inertia once more. The old current was strong, but so was my guidance. “Allow,” echoed in my mind…as did, “Ease.”

A potential project peaked into my awareness. My first reaction to it was fear—so strong, it approached panic. Nothing needed to happen yet, so I calmed myself again and again. “Allow it to show itself in time, and see what it has to offer,” I told myself.

When the project did present itself for real, I was ready for it. I took advantage of every day I had in between to prepare myself, calm myself, and build trust and excitement. The project was desired for sure, but the fear of failure or overwhelment loomed.

When I started working on the project, I jumped in with both feet. Yes, there was anxiety there, but mostly the good kind. I was anxious to get started each day and each day I made visible progress. As I solved problems, my confidence grew.

Even with the good kind of anxiety, it can be too much. My pace was not sustainable. It would have been years ago, but not now. This weekend showed me that I needed to slow myself down and rest more…not just physically, but also emotionally.

When you want something badly, it is easy to fall into that old habit of pushing the river. Luckily, I caught myself. Well, honestly, my body figured it out first.

Being too tired to work, I found myself looking for something else to do. In that moment, I felt that old, familiar, “Now what?”

“Now what?” is an indication that something is missing. The thing that is missing is alignment. Alignment feels good. Alignment trusts, and is as happy relaxing as working. I got caught up in the doing and forgot some of my practice.

And then I was reminded.

Lying in bed, not tired enough to sleep, but not wanting to do anything in particular, I decided to listen to music—songs I hadn’t heard in a while. One in particular brought me back almost two years. It brought back the feeling of magic I had when I first fell in love with it.

And in that moment, I wished for that magic again.

The funny thing is this: back then, I wished for all that is happening now. And now, with a flurry of activity around me, I am wishing for the feeling of back then.


When I loved and listened to that song, I was in alignment. I didn’t have the physical manifestations I sought, but I had the alignment. My practiced alignment then allowed the manifestations to flow in. I am swimming in them now. The momentum is evident.

And yet, even within the activity, I slipped out of alignment a bit. I started pushing, rather than flowing. I starting trying to make it happen, rather than allow it to happen. I’ve been too much in the future, and not enough in the present.

A quick fix is to focus on appreciating what is, which is actually quite easy. I am happy right here. I am happy with my day to day. I am happy with the changes that loom. I am happy with the momentum.

When I look too far ahead, I see the end of this project, and some less interesting work to do. When I look too far ahead, I feel fear and anxiety. When I look too far ahead, I question my success. When I look past the end of this project, I wonder, “What will I do then? What do I want to do next? Do I want to do more of this?” All of these questions bring with them a bit of anxiety.

But here? Now? None of that exists. Here and now is working out well. Here and now feels good. What’s just ahead is exciting. I am excited…and anticipatory…and interested…and engaged…and have plenty of time to do what needs to be done.

Many questions still exist around my work that I don’t yet know the answer to. But I do know what I like and I do know what feels good.

The specifics don’t matter that much. The Universe knows. And now I know better than before.

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